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“The first step to getting somewhere is deciding that you don’t want to stay where you are”

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*”Thank you Sally you have been amazing and it was just what I needed to get me back on track. I will be recommending you … to everyone!!”

JB via text, July 2016

*I first met Sally sweating my heart out at a Hiit class at some ungodly hour in the morning. Middle-aged women trying to hang on to their youth and figures we had lots of fun and laughs. I admired her strength and kindness to others she ran two jobs brought up three children whilst her husband worked away and seemed to always be smiling. I on the other hand looked after my elderly rather disabled mother craved for my grown up children had little or no self-esteem or confidence and spent most of life in tears. (more…)

Ruth, by email, August 2016

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“I feel overwhelmed – can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work – “who is going to do my job when I’m away?’ or ‘how on earth am I going to do my job and his, whilst … Continue reading Feeling overwhelmed?

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