*”Thank you Sally you have been amazing and it was just what I needed to get me back on track. I will be recommending you … to everyone!!”
*I first met Sally sweating my heart out at a Hiit class at some ungodly hour in the morning. Middle-aged women trying to hang on to their youth and figures we had lots of fun and laughs. I admired her strength and kindness to others she ran two jobs brought up three children whilst her husband worked away and seemed to always be smiling. I on the other hand looked after my elderly rather disabled mother craved for my grown up children had little or no self-esteem or confidence and spent most of life in tears. (more…)
Hypnotherapy is a fabulous tool for weight management, because it doesn’t focus on the problem! Often people who would like to lose weight have lost confidence in themselves, which means that they have also lost confidence in their ability to manage their eating habits and therefore their weight. By recognising that our clients have … Continue reading Can Hypnotherapy help with weight loss?
Recently, I went to the funeral of a wonderful lady who had lived to the amazing age of 103! I have known ‘Gran Doll’ for 40 years, and in all that time she amazed me by remembering everything about everyone and everywhere. She lived in the same house for 101 years, and undoubtedly saw so … Continue reading How to live to 103
“I feel overwhelmed – can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work – “who is going to do my job when I’m away?’ or ‘how on earth am I going to do my job and his, whilst … Continue reading Feeling overwhelmed?
What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed – our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According to an article written by Rachel Nall, RN, BSN, CCRN in … Continue reading Hello Sunshine!