Listening to an especially recorded audio track on a regular basis is a fantastic way to embed feelings of calm, create confidence or to aid better sleep.
Choose from the ones I’ve uploaded here. More to be added each month.
Relaxation for Head and Neck is completely free of charge.
Also available here is the 21 Day Sleep Academy. This three week course is delivered by email and will help you to put in place all the elements you need to create better sleep. It has been described as ‘The only Sleep Clinic I’ve ever done that has actually helped’ June, August 2020