Do you find yourself overthinking things? Trying to find the reason why situations are as they are? Waking in the night with a head full of ‘what if’s, and if only’s’?
You are not alone. Many of my clients begin with long stories of how things would have been different ‘if only’…. and they find themselves tied in knots trying to fathom out why they feel the way the do.
Stop. The ‘why’ is not important. We create anxiety and stress when we think negatively about situations, and it really doesn’t help. Have you ever had a meeting to go to, and you’ve run that meeting hundreds of times in your head before it happened? Each time the list of disasters getting longer? The REAL meeting went well, but according to your brain, you had 101 meetings, and 100 of them were a total failures! And that’s just one example!
In order to halt this cycle of negative overthinking, we need to re-train our brains to think positively. Solution Focused Hypnotherapy is a powerful tool for making this transformation, and it can give us back the power of calm and rational thought, unencumbered by anxiety, anger and stress.
If you’d like to know more, give me a call to discuss making an appointment for a free Initial Consultation, and begin a fresh tomorrow, today.