A Happy New Year?

So, with 2016 almost over, what are you looking forward to in 2017? More of the same, or something different?

Even if you will be glad to see the back of the old year, its worth spending some time reflecting on the good things that happened. There will be some, even if you have to try hard to find them!

Once you’ve found a couple of good things that you did, or that happened, ask yourself why they were good. What was it about those things that made them happy or good? Did you do something differently?

Hopefully you found plenty of good times to reflect upon. Now it’s time to repeat them! Doing the good things again, or repeating the behaviour that made the situation better, will help bring more of the good things to you. Make it your resolution for the coming year – do the good things again.

Wishing you a very Happy Christmas, and a Healthy and Happy New Year 2017. May it be your best yet xx

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