So this month I’m going sugar free! As I’m a known chocaholic this will no doubt come as a surprise to some, but here’s why.
It’s good to take control.
We all know that sugar is a bad food choice, but most of us also know how much we like it, so we think that it’s difficult to stop having it. But it’s not. Not really. It’s all about choices, and it’s what we tell ourselves that makes the difference. Learning to have control of small choices like food is a big step in gaining control of our lives as a whole. Then along comes confidence, self esteem, and happiness!
Here’s the other thing.
I’m doing it as part of a group, so there’s accountability. We are definitely better as a team, and for this month, my team is the Devon Fit Camp crew. We are all keeping each other on track, because nobody wants to be the one to let the others down!
If you’d like to join in, click on ‘Devon Fit Camp’ above.
If you’d like to know how Solution Focused Hypnotherapy can help with weight management, habits and addictions, use the contact form below, or give me a call on 01752 894160. I look forward to hearing from you 🙂