How do you relax? I fact, DO you relax? In our busy world where information is instant , food is fast and decisions can be made within minutes even when your colleagues are on the other side of the world, downtime can seem like an impossible dream.
And yet it is crucial to our health and wellbeing that we rest and recuperate well. Every part of our being benefits from deep relaxation and sleep, and we know that many modern diseases including diabetes and chronic fatigue and pain result from an increase in inflammation brought on in part by stress.
When we sleep or rest deeply, we allow the process of healing to take place, decreasing the amount of damaging chemicals in our bodies such as adrenaline and cortisol, and also reducing anxiety, emptying our ‘stress bucket’ and giving ourselves space for creativity, enabling more productivity, motivation and positivity.
Solution Focused Hypnotherapy can provide not only an instant way to deeply relax and allow these healing processes to take place, but also helps you find strategies for incorporating good sleep and rest into your everyday routines for the rest of your life.