Just when we thought that Spring was arriving, today in South Devon, we’ve had snow! Even though I live on the Southern tip of Dartmoor, it’s rare to have more than a dusting of snow each year, so imagine my surprise when I looked up from my work and everything had turned white! The ability to enjoy change and to be adaptable and flexible is one of the joys of living without anxiety. When we perceive change as a threat, it can cause anxiety, so we need to do something to alter that perception, and this is where Solution Focused Hypnotherapy can help. By altering the way that you see the world, and calming the part of your brain that is constantly on alert, we can create a calmer, more positive way to live your life – in control!