Anxiety can be a useful tool – after all, if you were alone in the jungle you’d be happy to be constantly vigilant and alert to the dangers all around you, wouldn’t you?
Thankfully we aren’t exposed to those kinds of dangers on a daily basis, but when we become overly stressed, our brains can get fixed on full alert and leave us feeling exhausted and unable to cope with our daily lives, perhaps unable to sleep, and sometimes leading to a full blown panic attack, or unwanted physical symptoms; perhaps even obsessive behaviours as in OCD.
Solution Focused Hypnotherapy is a powerful tool in helping to relieve that stress and to bring anxiety levels down, allowing us to get back in control of our thoughts and emotions and therefore our lives.
Hypnosis in a clinical setting brings about a very natural state of deep relaxation where the mind is focused and the subconscious is open to suggestion for your benefit.
To find out more and arrange to meet and discuss how I can help, call 01752 894160 to book a free initial consultation with no obligation, or use the contact form below.
I look forward to hearing from you.