Entries by

Happy Christmas and a Healthy New Year!

What a year it has been!

I’ve written a short review with just some of the highlights of 2020, and a look forward to the New Year. You can read it by clicking on the box to the right.

I look forward to seeing you in 2021, and wish you a safe and Happy Christmas.

Sally x

Trauma and PTSD

It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.

How are you sleeping?

A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?