Are you living your dream?

Reflecting on the work I do with women in my practice, I’m struck by how many times ‘confidence’ is flagged up as an issue.

When I look superficially, the women that lack confidence appear calm, together, successful.

Yet there is something missing.

We did a little deeper and discover that whilst on the outside everything seems to be going well, underneath there is a sense of anxiety – panic even, that they are not doing enough, not doing well enough, not quite matching up to expectations.

In whose eyes?

These feelings of inadequacy most often come from within, and frequently from an incident in the past which has stayed at the forefront of the mind.

Recently, I worked with a wonderful young woman who regularly received fantastic appraisals and had been offered promotion, yet still worried that she was not seen as good enough by her peer group, her colleagues and her family. This was holding her back. She wasn’t sleeping well, or doing the activities that she enjoyed, because of the ‘mind monkeys’ that played in her head whenever she wasn’t actively involved in working.

Another fabulous woman, at the top of her profession in law, who wouldn’t allow herself to enjoy her home life because of feelings of not being good enough.

And another who was relying heavily on alcohol to make herself feel like the person she thought others wanted to see…

So what I can do to help?

The process of Solution Focused Hypnotherapy creates the space that allows you to safely and clearly see the steps you need to take to create a better future.

I fully believe that every single one of us is already in possession of all the strengths and capabilities we need to be our best selves. Sometimes those strengths get swallowed up by a series of events, thoughts, actions, that mean we can no longer see them.

Solution Focused Hypnotherapy gently and effectively peels back the layers of uncertainty until you can clearly see the steps that are just right for you.

Now you can move forward at your own pace, fearless, because you have rediscovered your self. You can enjoy your relationships, your work and your adventures because you have created balance.

This is not a one-stop, quick-fix therapy. It’s a transformative, lasting process that will stay with you for a very long time. I’m proud of the difference that my clients make to their lives using this approach.

I’m often asked how many sessions of therapy will be needed. Everyone is different, so it’s hard to be definitive, but usually 4-8 sessions is a good estimate, with some needing a few more.

Just imagine – in 4-8 weeks – how different your life could be!

If you are ready to change your life and become the person you really want to be, click the link to the side and let’s create your dream! There is a special pack of four sessions with one FREE called the ‘Tiger Pack’ which is the perfect way to get started. Click here for the Tiger Pack.