, ,

Be Curious!

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
,

Be Fearless

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.
The Art of Solution Focused Hypnotherapy

The Art of Solution Focused Hypnotherapy

When I was asked if I would contribute a chapter to a book about Solution Focused Hypnotherapy, I was honoured and a little daunted!

Happy Christmas and a Healthy New Year!

What a year it has been! I've written a short review with just some of the highlights of 2020, and a look forward to the New Year. You can read it by clicking on the box to the right. I look forward to seeing you in 2021, and wish you a safe and Happy Christmas. Sally x

Trauma and PTSD

It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.

Why I want to work with you

Having clients and helping them to change things they thought were unchangeable gives me huge amount of job satisfaction

Exercise for Better Sleep

Humans are designed to move and to spend time outside. At least, our brains are! I often talk about our ancient ancestors when I talk about a healthy lifestyle.

Face to face with you online

As we move into Autumn, I'm aware that things are changing again. School is returning, people are going back to work. This is all good news!

Which Superhero Superpower would you like to wake up with tomorrow?

Right now, when things are changing day by day, if you could choose a Superhero Superpower, what would you choose?
sleep

How are you sleeping?

A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?