Introduction and Preparation

Watch the video introduction and then make sure you have everything you need in place to get the most from the course. A blank book or journal A pen or pencil that stays with the book 30 minutes a day to yourself A calm quiet space…

Which Superhero Superpower would you like to wake up with tomorrow?

Right now, when things are changing day by day, if you could choose a Superhero Superpower, what would you choose?
sleep
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How are you sleeping?

A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?
Therapy Space
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A new look for my therapy space

As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace
Get to work - back to school
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Solution Focused Conversation for Business

As I write, businesses and schools are preparing to return to work after  weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
sleep

Stress Awareness Week

When was the last time you totally relaxed? Allowed yourself the time and space to really do nothing at all? And what difference did it make to you when you did? Clients often report better creativity, decision making skills and pain reduction when they start giving themselves the gift of 'nothing'.

New at Nature’s Larder in September

If you’ve ever considered Hypnotherapy, it’s probably been through a desire to change something.  Perhaps you have a fear or phobia, or want to change a habit? Has anxiety taken over your life?

Reasons To Get Outside

At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light. In the Spring though, now there’s something special.

Superstition, Imagination and Reality

Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.