Steps to blue skySally P

Take Action for Your Wellness

If you are reading this and you know that you are not at your best, what is stopping you from doing something about it?

Why I want to work with you

Having clients and helping them to change things they thought were unchangeable gives me huge amount of job satisfaction

Exercise for Better Sleep

Humans are designed to move and to spend time outside. At least, our brains are! I often talk about our ancient ancestors when I talk about a healthy lifestyle.

Face to face with you online

As we move into Autumn, I'm aware that things are changing again. School is returning, people are going back to work. This is all good news!

Which Superhero Superpower would you like to wake up with tomorrow?

Right now, when things are changing day by day, if you could choose a Superhero Superpower, what would you choose?
sleep

How are you sleeping?

A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?
Therapy Space

A new look for my therapy space

As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace

Solution Focused Conversation for Business

As I write, businesses and schools are preparing to return to work after  weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.