https://alofthypnotherapy.com/wp-content/uploads/2019/07/adorable-animal-animal-photography-1056251.jpg 1280 1920 Sally Potter https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png Sally Potter2020-06-09 10:12:232020-07-14 20:30:22How are you sleeping?
A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?
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As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace
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As I write, businesses and schools are preparing to return to work after weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?
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Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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When was the last time you totally relaxed? Allowed yourself the time and space to really do nothing at all? And what difference did it make to you when you did? Clients often report better creativity, decision making skills and pain reduction when they start giving themselves the gift of 'nothing'.
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If you’ve ever considered Hypnotherapy, it’s probably been through a desire to change something. Perhaps you have a fear or phobia, or want to change a habit? Has anxiety taken over your life?
https://alofthypnotherapy.com/wp-content/uploads/2019/07/branches-bright-colors-957024.jpg 1280 1920 dan.tucker https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png dan.tucker2019-05-02 18:00:112019-07-25 18:09:57Reasons To Get Outside
At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light. In the Spring though, now there’s something special.
https://alofthypnotherapy.com/wp-content/uploads/2019/07/animal-branch-cat-35888.jpg 1282 1920 dan.tucker https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png dan.tucker2018-10-31 14:00:312019-07-06 09:04:44Superstition, Imagination and Reality
Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.
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On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome.
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I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one.