A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?
https://alofthypnotherapy.com/wp-content/uploads/2019/07/adorable-animal-animal-photography-1056251.jpg12801920Sally Potterhttps://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.pngSally Potter2020-06-09 10:12:232020-07-14 20:30:22How are you sleeping?
As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace
https://alofthypnotherapy.com/wp-content/uploads/2020/05/IMG_0012.jpg20491537Sally Potterhttps://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.pngSally Potter2020-05-29 16:03:252020-07-12 13:39:08A new look for my therapy space
As I write, businesses and schools are preparing to return to work after weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?
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Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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When was the last time you totally relaxed? Allowed yourself the time and space to really do nothing at all? And what difference did it make to you when you did? Clients often report better creativity, decision making skills and pain reduction when they start giving themselves the gift of 'nothing'.
If you’ve ever considered Hypnotherapy, it’s probably been through a desire to change something. Perhaps you have a fear or phobia, or want to change a habit? Has anxiety taken over your life?
https://alofthypnotherapy.com/wp-content/uploads/2019/08/NL-image.jpg720960Sally Potterhttps://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.pngSally Potter2019-08-19 15:34:342019-11-06 15:21:25New at Nature’s Larder in September
At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light. In the Spring though, now there’s something special.
https://alofthypnotherapy.com/wp-content/uploads/2019/07/branches-bright-colors-957024.jpg12801920dan.tuckerhttps://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.pngdan.tucker2019-05-02 18:00:112019-07-25 18:09:57Reasons To Get Outside
On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome.
https://alofthypnotherapy.com/wp-content/uploads/2019/07/adventure-backpacker-climb-1365425.jpg34565184dan.tuckerhttps://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.pngdan.tucker2018-08-14 09:00:462019-07-06 09:34:35Can we push too hard towards our goals?
I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one.
https://alofthypnotherapy.com/wp-content/uploads/2018/07/girl-878936_1920.jpg14081920dan.tuckerhttps://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.pngdan.tucker2018-07-26 11:35:142019-08-11 11:38:31Daydreaming Is Always A Good Idea
How are you sleeping?
A new look for my therapy space
Solution Focused Conversation for Business
Therapy at home – sessions via video call
Stress Awareness Week
New at Nature’s Larder in September
Reasons To Get Outside
Superstition, Imagination and Reality
Can we push too hard towards our goals?
Daydreaming Is Always A Good Idea