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As I write, businesses and schools are preparing to return to work after weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?
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Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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When was the last time you totally relaxed? Allowed yourself the time and space to really do nothing at all? And what difference did it make to you when you did? Clients often report better creativity, decision making skills and pain reduction when they start giving themselves the gift of 'nothing'.
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If you’ve ever considered Hypnotherapy, it’s probably been through a desire to change something. Perhaps you have a fear or phobia, or want to change a habit? Has anxiety taken over your life?
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At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light. In the Spring though, now there’s something special.
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Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.
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On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome.
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I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one.
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How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.
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Eating is a funny old thing. As primitive people, what we ate would have been determined by what we could hunt for or gather, and we would have had the ability to fast when we needed to, or cut right back when stores were low...