It’s STOPTOBER! (well, almost) “Can I really stop smoking with hypnotherapy?” Yes you can. If you have decided that you really want to stop, hypnotherapy can be the final piece of the jigsaw that actually makes it happen! It take just one, two hour session and you’ll be a non smoker. A lot of people … Continue reading Stoptober – who’s in?
Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it and … Continue reading Ease Obsessive Thinking with Solution Focused Hypnotherapy
So this month I'm going sugar free! As I'm a known chocaholic this will no doubt come as a surprise to some, but here's why. It's good to take control. We all know that sugar is a bad food choice, but most of us also know how much we like it, so we think that … Continue reading Sugar, honey?