Category: Addiction

Snow!

  I’ve noticed over the past week how the weather forecast has kept me on full alert. My primitive, emotional brain has been looking out for signs of bad weather, constantly vigilant, ensuring that I keep safe by seeing everything from a negative viewpoint…

Stoptober – who’s in?

It’s STOPTOBER! (well, almost) “Can I really stop smoking with hypnotherapy?” Yes you can. If you have decided that you really want to stop, hypnotherapy can be the final piece of the jigsaw that actually makes it happen! It take just one, two hour…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…

Sugar, honey?

So this month I’m going sugar free! As I’m a known chocaholic this will no doubt come as a surprise to some, but here’s why. It’s good to take control. We all know that sugar is a bad food choice, but most of us…