Category: anxiety

Decisions, decisions

Isn’t it great to have choice? Choose what to eat for breakfast, what to wear, who to call today? Or big things like applying for a job, choosing where to live. Exciting, huh? Then again… if you’re anxious, choice can seem overwhelming. What if…

What are your Best Hopes?

Hope may be what drives us on. But what if we don’t have hope? If we feel that hope is gone? This is where Solution Focused therapy steps in…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…

Obsessive thinking eased with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive…

Keeping it Simple

Do you find yourself overthinking things? Trying to find the reason why situations are as they are? Waking in the night with a head full of ‘what if’s, and if only’s’? You are not alone. Many of my clients begin with long stories of…

Tidy home, tidy mind?

I have recently finished reading “The Life-changing Magic of Tidying” by Japanese tidying expert, Marie Kondo. It really is magic! My husband has been away from home for a few weeks, and I don’t think he’s going to believe what I’ve managed to get…