Category: anxiety

Helping you during Chemotherapy and beyond

I’ve spent today in Bristol learning from my amazing colleagues how to deliver effective help for chemotherapy patients during treatment. The award winning team delivering the CPD today are pioneering hospital-based Solution Focused Hypnotherapy in Wales where they have become an essential part of…

Obsessive thinking eased with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive…

Keeping it Simple

Do you find yourself overthinking things? Trying to find the reason why situations are as they are? Waking in the night with a head full of ‘what if’s, and if only’s’? You are not alone. Many of my clients begin with long stories of…

Tidy home, tidy mind?

I have recently finished reading “The Life-changing Magic of Tidying” by Japanese tidying expert, Marie Kondo. It really is magic! My husband has been away from home for a few weeks, and I don’t think he’s going to believe what I’ve managed to get…

Stress and Skin Disorders

Our skin, the largest organ in our bodies, can be the first place to indicate stress. Eczema, dermatitis, and psoriasis can all have a basis in anxiety, and sufferers will recognise this when flare ups occur at times of extra pressure or stress. Psoriasis…

Aim for Better Sleep with Solution Focused Hypnotherapy

In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep. Well, if that sounds like you then you might want to look at…

Are you thinking straight?

Watch my little video for some musings..A Solution Focused approach to straight thinking..Find out how hypnotherapy can help you get back into your ‘right mind’