Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

Lark or Owl?

Reset your body clock with early morning walks. Or just sit outside in the morning sun and really start the day right.
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How do you manage when you are overwhelmed?

It would be hard to carry this bucket of water without spilling anything. Similarly, when we're tired, continuously under pressure or dealing with big problems, it's difficult to manage our own load without something spilling over.