Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Dog going on holiday

A Tale of the Unexpected

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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How do you manage when you are overwhelmed?

It would be hard to carry this bucket of water without spilling anything. Similarly, when we're tired, continuously under pressure or dealing with big problems, it's difficult to manage our own load without something spilling over.
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Accountability

Humans are better as a tribe than as individuals. We rely on each other for all sorts of things, practical and emotional.
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Be Curious!

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
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Be Fearless

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.
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Which Superhero Superpower would you like to wake up with tomorrow?

Right now, when things are changing day by day, if you could choose a Superhero Superpower, what would you choose?
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Superstition, Imagination and Reality

Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.