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The Healthy Minds Haven Retreat

Dartmoor Larder and Healthy Minds Haven Retreats will be working together to bring you a relax, reset and refocus for mind body and soul.

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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How do you manage when you are overwhelmed?

It would be hard to carry this bucket of water without spilling anything. Similarly, when we're tired, continuously under pressure or dealing with big problems, it's difficult to manage our own load without something spilling over.
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Accountability

Humans are better as a tribe than as individuals. We rely on each other for all sorts of things, practical and emotional.
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Be Curious!

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
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Be Fearless

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.