“ I can’t sleep - can hypnotherapy help?” It’s funny, but I don’t often get asked to help purely with sleep, which is a shame, because hypnotherapy is so good at resetting our sleep patterns. When we regularly have a good night’s sleep, with plenty of deep restful phases and periods of REM (Rapid Eye … Continue reading Sleep and why it’s important
It’s STOPTOBER! (well, almost) “Can I really stop smoking with hypnotherapy?” Yes you can. If you have decided that you really want to stop, hypnotherapy can be the final piece of the jigsaw that actually makes it happen! It take just one, two hour session and you’ll be a non smoker. A lot of people … Continue reading Stoptober – who’s in?
Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it and … Continue reading Ease Obsessive Thinking with Solution Focused Hypnotherapy
What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed - our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According to an article written by Rachel Nall, RN, BSN, CCRN in … Continue reading Hello Sunshine!
You may have read my blog post about training for the #etapelochness, a 66 mile closed road cycle ride around Loch Ness in the highlands of Scotland. Well the ride happened last weekend and it was amazing! It took us 15 hours to drive from Devon to Drumnadrochit, arriving eventually at midnight to be met … Continue reading I conquered the Monster!
As part of our continued professional development (CPD) we are required to attend at least two CPD courses a year in order to retain membership of the Association of Solution Focused Hypnotherapy (AfSFH). These courses also form part of the Advanced Hypnotherapy Diploma for which I am studying. This course was held on Sunday 26th February at the Clifton … Continue reading Neuroscience
Strength of mind with hypnotherapy inspiration from British business
I see a lot of clients whose main issue when they come and see me is confidence. They used to have it, or maybe they never had it, but they definitely want it! Confidence allows us to achieve whatever we want to. It enables us to interact in a meaningful way with the world and … Continue reading Confidence – where does it come from?
Do you find yourself overthinking things? Trying to find the reason why situations are as they are? Waking in the night with a head full of 'what if's, and if only's'? You are not alone. Many of my clients begin with long stories of how things would have been different 'if only'.... and they find … Continue reading Keeping it Simple
I have recently finished reading "The Life-changing Magic of Tidying" by Japanese tidying expert, Marie Kondo. It really is magic! My husband has been away from home for a few weeks, and I don't think he's going to believe what I've managed to get rid of, or how incredible organised my cupboards and drawers are … Continue reading Tidy home, tidy mind?