Category: change

Can we push too hard towards our goals?

Push to your goals

On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome. Usually this extra push is a good thing. It confirms that we have the capacity to do even better than we thought…

What are your Best Hopes?

Hope may be what drives us on. But what if we don’t have hope? If we feel that hope is gone? This is where Solution Focused therapy steps in…

Feeling overwhelmed?

“I feel overwhelmed – can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work – “who is going to do my job when I’m away?’ or ‘how on…

Tidy home, tidy mind?

I have recently finished reading “The Life-changing Magic of Tidying” by Japanese tidying expert, Marie Kondo. It really is magic! My husband has been away from home for a few weeks, and I don’t think he’s going to believe what I’ve managed to get…

Chaos!

Anxiety and stress

Somehow this title seems apt in the light of the news of todays US Presidential Election, but I wonder what this word can also mean in a more personal context? “something as small as the flutter of a butterfly’s wing can ultimately cause a…