Stoptober – who’s in?

It’s STOPTOBER! (well, almost) “Can I really stop smoking with hypnotherapy?” Yes you can. If you have decided that you really want to stop, hypnotherapy can be the final piece of the jigsaw that actually makes it happen! It take just one, two hour session and you’ll be a non smoker. A lot of people … Continue reading Stoptober – who’s in?

How to live to 103

Recently, I went to the funeral of a wonderful lady who had lived to the amazing age of 103! I have known 'Gran Doll' for 40 years, and in all that time she amazed me by remembering everything about everyone and everywhere. She lived in the same house for 101 years, and undoubtedly saw so … Continue reading How to live to 103

Feeling overwhelmed?

“I feel overwhelmed - can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work - “who is going to do my job when I’m away?’ or ‘how on earth am I going to do my job and his, whilst … Continue reading Feeling overwhelmed?

Confidence

‘Can I increase my confidence with Hypnotherapy?’ Confidence is something we all need a bit of every now and then, and for some it seems to disappear at the most important times! Often it has been hidden by turmoil or stress, and in this case, it can be frustrating to find that where you used … Continue reading Confidence

Neuroscience

As part of our continued professional development (CPD) we are required  to attend at least two CPD courses a year in order to retain membership of the Association of Solution Focused Hypnotherapy (AfSFH). These courses also form part of the Advanced Hypnotherapy Diploma for which I am studying. This course was held on Sunday 26th February at the Clifton … Continue reading Neuroscience

Sugar, honey?

So this month I'm going sugar free! As I'm a known chocaholic this will no doubt come as a surprise to some, but here's why. It's good to take control. We all know that sugar is a bad food choice, but most of us also know how much we like it, so we think that … Continue reading Sugar, honey?

Skype Consultations

I'm happy to let you know that I am now in a position to offer Solution Focused Hypnotherapy sessions via Skype. We've upgraded our broadband connection which makes it faster and more reliable, meaning that distance or mobility is no longer an obstacle 🙂 Sessions will last around an hour and fees remain the same as … Continue reading Skype Consultations