Confidence Archives

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

Living in the Present – A Tale of the Unexpected!

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..

Image show Sally Potter smiling and holding out a silver coloured bucket with a polar bear. the image illustrates overwhelm

Claire Wormley Surrey Brand Photographer

Brain Health, Confidence, Retreats

How do you manage overwhelm and burnout?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it, burnout follows.

Articles, Confidence, Learning

Hypnosis – The Magic of Changing your Mind

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.

Confidence, Menopause, Self Esteem

The Benefits of Hypnotherapy for Women’s Confidence

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.

Articles, Confidence

Superstition, Imagination and Reality

Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.

Sally Potter wearing a blue jumper smiling, leaning against a wall

Articles, Confidence, Self Esteem

Find the Real You – peeling back the layers

How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.

Contact Sally