Category: confidence

Who can I help?

I think my friend needs help – is hypnotherapy right for him? The answer to this is – it depends. Does he want help? Is he ready for change? The first step on the road to a better future is the step of decision,…

Tales of the Unexpected

Just when we thought that Spring was arriving, today in South Devon, we’ve had snow! Even though I live on the Southern tip of Dartmoor, it’s rare to have more than a dusting of snow each year, so imagine my surprise when I looked…

Self Esteem and how to have it

The way we feel about ourselves appears to be tied up with so many things, and maybe we are concerned about how we are seen by others, how we stack up against everyone else – whether we are ‘good enough’? This sense of ourselves…

What will you change?

Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start? Perhaps you want to stop smoking? Perhaps…

Calm, Confidence and Focus

  Tuesdays 6pm – 7.30pm starting on Tuesday 31st October A four week course of Solution Focused Sessions with Hypnotherapy aimed at students aged 15-25 who need to reduce anxiety, and increase focus and confidence. You will learn the science behind anxiety, discover your…

The Importance of Small Steps (2)

So, in a thrilling update to the first ‘importance of small steps’ , Sam Trigg is now competing in Taipei in the Student World Games in his first ever GB vest! Not only that, but he has jumped into the final! Good luck Sam…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…