Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it and … Continue reading Ease Obsessive Thinking with Solution Focused Hypnotherapy

How to live to 103

Recently, I went to the funeral of a wonderful lady who had lived to the amazing age of 103! I have known 'Gran Doll' for 40 years, and in all that time she amazed me by remembering everything about everyone and everywhere. She lived in the same house for 101 years, and undoubtedly saw so … Continue reading How to live to 103

Confidence

‘Can I increase my confidence with Hypnotherapy?’ Confidence is something we all need a bit of every now and then, and for some it seems to disappear at the most important times! Often it has been hidden by turmoil or stress, and in this case, it can be frustrating to find that where you used … Continue reading Confidence

I conquered the Monster!

You may have read my blog post about training for the #etapelochness, a 66 mile closed road cycle ride around Loch Ness in the highlands of Scotland. Well the ride happened last weekend and it was amazing! It took us 15 hours to drive from Devon to Drumnadrochit, arriving eventually at midnight to be met … Continue reading I conquered the Monster!

Loosening up with Nessie

This little phrase has become quite relevant to me this week, for several reasons. One is that on Sunday I'm going to cycle the 'Etape Loch Ness' with my husband. We've been training for a few months, and it will be the furthest that I have ever cycled, and certainly the biggest event I've ever … Continue reading Loosening up with Nessie

Helping you during Chemotherapy and beyond

I've spent today in Bristol learning from my amazing colleagues how to deliver effective help for chemotherapy patients during treatment. The award winning team delivering the CPD today are pioneering hospital-based Solution Focused Hypnotherapy in Wales where they have become an essential part of the oncology team. Their research and experience shows that hypnotherapy is … Continue reading Helping you during Chemotherapy and beyond

Sugar, honey?

So this month I'm going sugar free! As I'm a known chocaholic this will no doubt come as a surprise to some, but here's why. It's good to take control. We all know that sugar is a bad food choice, but most of us also know how much we like it, so we think that … Continue reading Sugar, honey?

Skype Consultations

I'm happy to let you know that I am now in a position to offer Solution Focused Hypnotherapy sessions via Skype. We've upgraded our broadband connection which makes it faster and more reliable, meaning that distance or mobility is no longer an obstacle 🙂 Sessions will last around an hour and fees remain the same as … Continue reading Skype Consultations

Obsessive thinking eased with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it … Continue reading Obsessive thinking eased with Solution Focused Hypnotherapy