Category: confidence

Can we push too hard towards our goals?

Push to your goals

On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome. Usually this extra push is a good thing. It confirms that we have the capacity to do even better than we thought…

Daydreaming is always a good idea..

I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one. Thinking about sleep, and trance. Listening to the sound of the…

Can hypnotherapy help me lose weight?

Eating is a funny old thing. As primitive people, what we ate would have been determined by what we could hunt for or gather, and we would have had the ability to fast when we needed to, or cut right back when stores were…

Who can I help?

I think my friend needs help – is hypnotherapy right for him? The answer to this is – it depends. Does he want help? Is he ready for change? The first step on the road to a better future is the step of decision,…

Tales of the Unexpected

Just when we thought that Spring was arriving, today in South Devon, we’ve had snow! Even though I live on the Southern tip of Dartmoor, it’s rare to have more than a dusting of snow each year, so imagine my surprise when I looked…

Self Esteem and how to have it

The way we feel about ourselves appears to be tied up with so many things, and maybe we are concerned about how we are seen by others, how we stack up against everyone else – whether we are ‘good enough’? This sense of ourselves…

What will you change?

Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start? Perhaps you want to stop smoking? Perhaps…

Calm, Confidence and Focus

  Tuesdays 6pm – 7.30pm starting on Tuesday 31st October A four week course of Solution Focused Sessions with Hypnotherapy aimed at students aged 15-25 who need to reduce anxiety, and increase focus and confidence. You will learn the science behind anxiety, discover your…

The Importance of Small Steps (2)

So, in a thrilling update to the first ‘importance of small steps’ , Sam Trigg is now competing in Taipei in the Student World Games in his first ever GB vest! Not only that, but he has jumped into the final! Good luck Sam…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…

How to live to 103

Recently, I went to the funeral of a wonderful lady who had lived to the amazing age of 103! I have known ‘Gran Doll’ for 40 years, and in all that time she amazed me by remembering everything about everyone and everywhere. She lived…

Confidence

‘Can I increase my confidence with Hypnotherapy?’ Confidence is something we all need a bit of every now and then, and for some it seems to disappear at the most important times! Often it has been hidden by turmoil or stress, and in this…