Helping to Reduce the Autumn Blues

As we start to get ready to go back to work towards the end of the holiday season, and the children are getting their uniforms sorted out, then people‚Äôs perceptions of stress may start to increase. With the start of autumn just a few weeks away, and with the prospect of the nights beginning to … Continue reading Helping to Reduce the Autumn Blues

Hello Sunshine!

What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed - our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According to an article written by Rachel Nall, RN, BSN, CCRN in … Continue reading Hello Sunshine!