Sleep and why it’s important

“ I can’t sleep - can hypnotherapy help?” It’s funny, but I don’t often get asked to help purely with sleep, which is a shame, because hypnotherapy is so good at resetting our sleep patterns. When we regularly have a good night’s sleep, with plenty of deep restful phases and periods of REM (Rapid Eye … Continue reading Sleep and why it’s important

Calm, Confidence and Focus

  Tuesdays 6pm - 7.30pm starting on Tuesday 31st October A four week course of Solution Focused Sessions with Hypnotherapy aimed at students aged 15-25 who need to reduce anxiety, and increase focus and confidence. You will learn the science behind anxiety, discover your inner strengths, sleep better and find your own solutions for managing … Continue reading Calm, Confidence and Focus

The Importance of Small Steps (2)

So, in a thrilling update to the first 'importance of small steps' , Sam Trigg is now competing in Taipei in the Student World Games in his first ever GB vest! Not only that, but he has jumped into the final! Good luck Sam - you are an incredible example to us all of what … Continue reading The Importance of Small Steps (2)

“What is hypnosis?”

  This is a great question! And it includes other questions such as ‘what will it feel like?’ and ‘what will you do to me?’ The answer is that hypnosis is a natural human state, that we all experience several times an hour every day. If you drive a car on the same route every … Continue reading “What is hypnosis?”

How to live to 103

Recently, I went to the funeral of a wonderful lady who had lived to the amazing age of 103! I have known 'Gran Doll' for 40 years, and in all that time she amazed me by remembering everything about everyone and everywhere. She lived in the same house for 101 years, and undoubtedly saw so … Continue reading How to live to 103

Hello Sunshine!

What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed - our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According to an article written by Rachel Nall, RN, BSN, CCRN in … Continue reading Hello Sunshine!