Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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Our Gut Microbiome with Emma Skilton

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Managing Pain with Hypnosis

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Our April Guest Expert – Emma Skilton

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Managing Mental Health During Menopause

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A sample Menu for Healthy Minds Nourishing Retreats

Healthy Minds Nourishing Retreat
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The Benefits of Escaping to Devon for a Retreat this Autumn

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Living in the Present – A Tale of the Unexpected!

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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The Power of a Nap (not just for students :)

Studies show that short naps are extremely effective at consolidating knowledge. When these are coupled with the type of exercise that raises your heart rate, the effect is increased even further. 
Healthy Minds retreat feedbackSally Potter
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What’s included at a Healthy Minds Nourishing Retreat?

The essence of a Healthy Minds Retreat is to unwind. We invite you to leave your worries at the door and relax deeply
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How do you manage when you are overwhelmed and burnt out?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.

Contact Sally

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Results may vary from person to person.