Updates and information about aloft hypnotherapy and how I can help you

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
A beach in autumn with tiny clouds and two people entering the sea
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A Retreat in January can Create your Best Year Yet

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Managing Mental Health During Menopause

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Last Minute Devon Retreat

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The Menu for our October Healthy Minds Nourishing Retreat

Healthy Minds Nourishing Retreat
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The Benefits of Escaping to Devon for a Retreat this Autumn

Dog going on holiday
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Living in the Present – A Tale of the Unexpected!

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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The Power of a Nap (not just for students :)

Studies show that short naps are extremely effective at consolidating knowledge. When these are coupled with the type of exercise that raises your heart rate, the effect is increased even further. 
Healthy Minds retreat feedbackSally Potter
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What’s included at a Healthy Minds Nourishing Retreat?

The essence of a Healthy Minds Retreat is to unwind. We invite you to leave your worries at the door and relax deeply

Contact Sally

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