
Therapy at home – sessions via video call
Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

A Tale of the Unexpected
I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..

The Power of a Nap (not just for students :)
Studies show that short naps are extremely effective at consolidating knowledge. When these are coupled with the type of exercise that raises your heart rate, the effect is increased even further.

Healthy Minds Retreats
The essence of a Healthy Minds Retreat is to unwind. We invite you to leave your worries at the door and relax deeply

How do you manage when you are overwhelmed and burnt out?
When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it, burnout follows.

The Healthy Minds Haven Retreat
Dartmoor Larder and Healthy Minds Haven Retreats will be working together to bring you a relax, reset and refocus for mind body and soul.

Accountability
Humans are better as a tribe than as individuals.
We rely on each other for all sorts of things, practical and emotional.

Be Curious!
Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.

The Benefits of Hypnotherapy for Women’s Confidence
Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.

The Art of Solution Focused Hypnotherapy
When I was asked if I would contribute a chapter to a book about Solution Focused Hypnotherapy, I was honoured and a little daunted!

Trauma and PTSD
It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.