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Articles

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

March 9, 2020

https://i0.wp.com/alofthypnotherapy.com/wp-content/uploads/2020/03/coronavirus-banner-l.png?fit=1200%2C480&ssl=1 480 1200 Sally Potter https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png Sally Potter2020-03-09 16:59:212020-06-09 10:14:45Therapy at home – sessions via video call

Articles, Brain Health, Learning, Sleep, Sleep

The Power of a Nap (not just for students :)

Studies show that short naps are extremely effective at consolidating knowledge. When these are coupled with the type of exercise that raises your heart rate, the effect is increased even further.

June 8, 2022

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https://i0.wp.com/alofthypnotherapy.com/wp-content/uploads/2022/06/Sleeping-brain-1-scaled.jpeg?fit=2560%2C2560&ssl=1 2560 2560 Sally Potter https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png Sally Potter2022-06-08 07:42:582022-09-08 17:48:05The Power of a Nap (not just for students :)

Image show Sally Potter smiling and holding out a silver coloured bucket with a polar bear. the image illustrates overwhelm

Claire Wormley Surrey Brand Photographer

Brain Health, Confidence, Retreats

How do you manage overwhelm and burnout?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it, burnout follows.

December 3, 2021

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https://i0.wp.com/alofthypnotherapy.com/wp-content/uploads/2023/06/SallyPotterHypnotherapistDartmorLarderNourishRetreatDevon-photosbyClairewiththeCamera-brandphotographerSurrey122of122.jpg?fit=1024%2C576&ssl=1 576 1024 Sally Potter https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png Sally Potter2021-12-03 10:57:502023-06-16 17:00:48How do you manage overwhelm and burnout?

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