Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Dog going on holiday

A Tale of the Unexpected

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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How do you manage when you are overwhelmed and burnt out?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.
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Accountability

Humans are better as a tribe than as individuals. We rely on each other for all sorts of things, practical and emotional.
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Be Curious!

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
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The Benefits of Hypnotherapy for Women’s Confidence

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.
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Which Superhero Superpower would you like to wake up with tomorrow?

Right now, when things are changing day by day, if you could choose a Superhero Superpower, what would you choose?
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Superstition, Imagination and Reality

Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.