
Therapy at home – sessions via video call
Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

Be Curious – the Magic of Changing your Mind
Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.

The Benefits of Hypnotherapy for Women’s Confidence
Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.

The Art of Solution Focused Hypnotherapy
When I was asked if I would contribute a chapter to a book about Solution Focused Hypnotherapy, I was honoured and a little daunted!

Trauma and PTSD
It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.

Exercise for Better Sleep
Humans are designed to move and to spend time outside. At least, our brains are!
I often talk about our ancient ancestors when I talk about a healthy lifestyle.

Face to face with you online
As we move into Autumn, I'm aware that things are changing again. School is returning, people are going back to work. This is all good news!

How are you sleeping?
A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?

A new look for my therapy space
As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace

Solution Focused Conversation for Business
As I write, businesses and schools are preparing to return to work after weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?