Articles Archives

Updates and information about aloft hypnotherapy and how I can help you

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

Be Curious – the Magic of Changing your Mind

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.

Confidence, Menopause, Self Esteem

The Benefits of Hypnotherapy for Women’s Confidence

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.

Articles

The Art of Solution Focused Hypnotherapy

When I was asked if I would contribute a chapter to a book about Solution Focused Hypnotherapy, I was honoured and a little daunted!

Brain Health

Trauma and PTSD

It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.

Articles

Exercise for Better Sleep

Humans are designed to move and to spend time outside. At least, our brains are! I often talk about our ancient ancestors when I talk about a healthy lifestyle.

Articles

Face to face with you online

As we move into Autumn, I'm aware that things are changing again. School is returning, people are going back to work. This is all good news!

Articles

How are you sleeping?

A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?

Articles

A new look for my therapy space

As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace

Articles

Solution Focused Conversation for Business

As I write, businesses and schools are preparing to return to work after weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?

Contact Sally