https://i0.wp.com/alofthypnotherapy.com/wp-content/uploads/2020/03/coronavirus-banner-l.png?fit=1200%2C480&ssl=1 480 1200 Sally Potter https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png Sally Potter2020-03-09 16:59:212020-06-09 10:14:45Therapy at home – sessions via video call
Therapy at home – sessions via video call
Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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Stress Awareness Week
When was the last time you totally relaxed? Allowed yourself the time and space to really do nothing at all? And what difference did it make to you when you did? Clients often report better creativity, decision making skills and pain reduction when they start giving themselves the gift of 'nothing'.
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Reasons To Get Outside
At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light. In the Spring though, now there’s something special.
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Superstition, Imagination and Reality
Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.
https://i0.wp.com/alofthypnotherapy.com/wp-content/uploads/2019/07/adventure-backpacker-climb-1365425.jpg?fit=5184%2C3456&ssl=1 3456 5184 dan.tucker https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png dan.tucker2018-08-14 09:00:462019-07-06 09:34:35Can we push too hard towards our goals?
Can we push too hard towards our goals?
On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome.
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Daydreaming Is Always A Good Idea
I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one.
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Lets Talk Onions
How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.
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Can Hypnotherapy Help Me Lose Weight?
Eating is a funny old thing. As primitive people, what we ate would have been determined by what we could hunt for or gather, and we would have had the ability to fast when we needed to, or cut right back when stores were low...