Updates and information about aloft hypnotherapy and how I can help you

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

Solution Focused Conversation for Business

As I write, businesses and schools are preparing to return to work after  weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?
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Stress Awareness Week

When was the last time you totally relaxed? Allowed yourself the time and space to really do nothing at all? And what difference did it make to you when you did? Clients often report better creativity, decision making skills and pain reduction when they start giving themselves the gift of 'nothing'.

Reasons To Get Outside

At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light. In the Spring though, now there’s something special.
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Superstition, Imagination and Reality

Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.

Can we push too hard towards our goals?

On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome.

Daydreaming Is Always A Good Idea

I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one.
Sally Potter wearing a blue jumper smiling, leaning against a wall
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Find the Real You – peeling back the layers

How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.

Can Hypnotherapy Help Me Lose Weight?

Eating is a funny old thing. As primitive people, what we ate would have been determined by what we could hunt for or gather, and we would have had the ability to fast when we needed to, or cut right back when stores were low...

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Results may vary from person to person.