Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Image show Sally Potter smiling and holding out a silver coloured bucket with a polar bear. the image illustrates overwhelmClaire Wormley Surrey Brand Photographer
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How do you manage overwhelm and burnout?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.
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Daydreaming Is Always A Good Idea

I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one.