Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Healthy Minds retreat feedbackSally Potter
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What’s included at a Healthy Minds Nourishing Retreat?

The essence of a Healthy Minds Retreat is to unwind. We invite you to leave your worries at the door and relax deeply
Image show Sally Potter smiling and holding out a silver coloured bucket with a polar bear. the image illustrates overwhelmClaire Wormley Surrey Brand Photographer
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How do you manage overwhelm and burnout?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.
Brightly coloured word 'Clutter'

November Detox

Clearing things physically can create space in our minds as well, so you may discover a new ability to make decisions or start something new while you do this.
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Hypnosis – The Magic of Changing your Mind

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
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The Benefits of Hypnotherapy for Women’s Confidence

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.
The Art of Solution Focused Hypnotherapy

The Art of Solution Focused Hypnotherapy

When I was asked if I would contribute a chapter to a book about Solution Focused Hypnotherapy, I was honoured and a little daunted!
Image shows a monochrome image of one side of the face of a man. HIs eye is the main feature. He looks afraid

Trauma and PTSD

It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.
Magic of Happiness logo with image of a beautiful witch holding a ball of light
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The Magic of Happiness is About to Begin

Exercise for Better Sleep

Humans are designed to move and to spend time outside. At least, our brains are! I often talk about our ancient ancestors when I talk about a healthy lifestyle.

Face to face with you online

As we move into Autumn, I'm aware that things are changing again. School is returning, people are going back to work. This is all good news!

Contact Sally

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Results may vary from person to person.