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Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?
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As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace
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As I write, businesses and schools are preparing to return to work after weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?
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When was the last time you totally relaxed? Allowed yourself the time and space to really do nothing at all? And what difference did it make to you when you did? Clients often report better creativity, decision making skills and pain reduction when they start giving themselves the gift of 'nothing'.
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At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light. In the Spring though, now there’s something special.
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Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.
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On the road to achieving our goals, we will encounter obstacles and difficulties which will often need an extra effort to overcome.
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I’m sitting here with half an hour between clients, with ideas and thoughts whizzing around. You know the thing – contemplating the conversation I’ve just had and looking forward to the next one.
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How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.