Loosening up with Nessie

This little phrase has become quite relevant to me this week, for several reasons. One is that on Sunday I'm going to cycle the 'Etape Loch Ness' with my husband. We've been training for a few months, and it will be the furthest that I have ever cycled, and certainly the biggest event I've ever … Continue reading Loosening up with Nessie

Downtime?

How do you relax? I fact, DO you relax? In our busy world where information is instant , food is fast and decisions can be made within minutes even when your colleagues are on the other side of the world, downtime can seem like an impossible dream. And yet it is crucial to our health and … Continue reading Downtime?

Helping you during Chemotherapy and beyond

I've spent today in Bristol learning from my amazing colleagues how to deliver effective help for chemotherapy patients during treatment. The award winning team delivering the CPD today are pioneering hospital-based Solution Focused Hypnotherapy in Wales where they have become an essential part of the oncology team. Their research and experience shows that hypnotherapy is … Continue reading Helping you during Chemotherapy and beyond

Hypnosis in cancer care

Some of my colleagues are pioneering the use of hypnotherapy in hospitals in particular with chemotherapy patients, to improve the patient experience, reduce pain and help with some procedures. I will be extending my knowledge of this area of hypnotherapy next month, to enable me to offer similar treatments. The attached article (not mine) explains how hypnotherapy … Continue reading Hypnosis in cancer care

Solution Focused Hypnotherapy can help reduce pain

As we head towards a darker, colder, and wetter Autumn, it can be a time of year when dull aches and niggles can bring our mood down a notch or two. Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain. Fully qualified and insured SFH practitioner … Continue reading Solution Focused Hypnotherapy can help reduce pain