Category: positivity

Can I be hypnotised?

The state of awareness that is known as trance is a normal everyday occurrence for humans. Anyone who has ever daydreamed has been in trance – it’s that lovely ‘other-wordly’ feeling that we get when we have allowed our mind to do it’s own…

Calm, Confidence and Focus

  Tuesdays 6pm – 7.30pm starting on Tuesday 31st October A four week course of Solution Focused Sessions with Hypnotherapy aimed at students aged 15-25 who need to reduce anxiety, and increase focus and confidence. You will learn the science behind anxiety, discover your…

The Importance of Small Steps (2)

So, in a thrilling update to the first ‘importance of small steps’ , Sam Trigg is now competing in Taipei in the Student World Games in his first ever GB vest! Not only that, but he has jumped into the final! Good luck Sam…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…

How to live to 103

Recently, I went to the funeral of a wonderful lady who had lived to the amazing age of 103! I have known ‘Gran Doll’ for 40 years, and in all that time she amazed me by remembering everything about everyone and everywhere. She lived…

Hello Sunshine!

What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed – our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According…

The importance of small steps

This week, Sam Trigg, who is almost part of our family (can I say that, Sam?) achieved a lifetime goal when he jumped over 16m in the triple jump. Incredible – that’s further than the length of the longest double decker bus in the…