“I feel overwhelmed - can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work - “who is going to do my job when I’m away?’ or ‘how on earth am I going to do my job and his, whilst … Continue reading Feeling overwhelmed?
What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed - our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According to an article written by Rachel Nall, RN, BSN, CCRN in … Continue reading Hello Sunshine!
How do you relax? I fact, DO you relax? In our busy world where information is instant , food is fast and decisions can be made within minutes even when your colleagues are on the other side of the world, downtime can seem like an impossible dream. And yet it is crucial to our health and … Continue reading Downtime?
Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it … Continue reading Obsessive thinking eased with Solution Focused Hypnotherapy
In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep. Well, if that sounds like you then you might want to look at visiting a fully qualified, and insured, Solution Focused Hypnotherapy practitioner whose … Continue reading Aim for Better Sleep with Solution Focused Hypnotherapy