Feeling overwhelmed?

“I feel overwhelmed - can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work - “who is going to do my job when I’m away?’ or ‘how on earth am I going to do my job and his, whilst … Continue reading Feeling overwhelmed?

Confidence

‘Can I increase my confidence with Hypnotherapy?’ Confidence is something we all need a bit of every now and then, and for some it seems to disappear at the most important times! Often it has been hidden by turmoil or stress, and in this case, it can be frustrating to find that where you used … Continue reading Confidence

Downtime?

How do you relax? I fact, DO you relax? In our busy world where information is instant , food is fast and decisions can be made within minutes even when your colleagues are on the other side of the world, downtime can seem like an impossible dream. And yet it is crucial to our health and … Continue reading Downtime?

Neuroscience

As part of our continued professional development (CPD) we are required  to attend at least two CPD courses a year in order to retain membership of the Association of Solution Focused Hypnotherapy (AfSFH). These courses also form part of the Advanced Hypnotherapy Diploma for which I am studying. This course was held on Sunday 26th February at the Clifton … Continue reading Neuroscience

Helping you during Chemotherapy and beyond

I've spent today in Bristol learning from my amazing colleagues how to deliver effective help for chemotherapy patients during treatment. The award winning team delivering the CPD today are pioneering hospital-based Solution Focused Hypnotherapy in Wales where they have become an essential part of the oncology team. Their research and experience shows that hypnotherapy is … Continue reading Helping you during Chemotherapy and beyond

Obsessive thinking eased with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it … Continue reading Obsessive thinking eased with Solution Focused Hypnotherapy

Tidy home, tidy mind?

I have recently finished reading "The Life-changing Magic of Tidying" by Japanese tidying expert, Marie Kondo. It really is magic! My husband has been away from home for a few weeks, and I don't think he's going to believe what I've managed to get rid of, or how incredible organised my cupboards and drawers are … Continue reading Tidy home, tidy mind?

Stress and Skin Disorders

Our skin, the largest organ in our bodies, can be the first place to indicate stress. Eczema, dermatitis, and psoriasis can all have a basis in anxiety, and sufferers will recognise this when flare ups occur at times of extra pressure or stress. Psoriasis is often initially triggered by a stressful event or illness. This … Continue reading Stress and Skin Disorders