Category: sugar

Weight Loss – A Mindset Approach

I have joined forces with Lara Lewis to offer this fantastic new course which will give you the confidence and mindset to retake control of your body and your health. Contact us now for more information about the next course starting on the 8th…

What will you change?

Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start? Perhaps you want to stop smoking? Perhaps…

Sugar, honey?

So this month I’m going sugar free! As I’m a known chocaholic this will no doubt come as a surprise to some, but here’s why. It’s good to take control. We all know that sugar is a bad food choice, but most of us…