Category: sugar

What will you change?

Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start? Perhaps you want to stop smoking? Perhaps…

Sugar, honey?

So this month I’m going sugar free! As I’m a known chocaholic this will no doubt come as a surprise to some, but here’s why. It’s good to take control. We all know that sugar is a bad food choice, but most of us…