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££39
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Start with this course to help you to understand where anxiety comes from and begin to find ways to manage it for yourself.

Five lessons that can be completed at your own pace. Each lesson lasts around 10-20 minutes, and there are tasks for you to complete that may take between 10 minutes and an hour.

The course includes a relaxation track lasting around 30 minutes, which is yours to use for as long as you like.