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Categories  General  Online Group Relaxation  Guest Experts  Wellbeing Workshops  Supper Club
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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1Online Group Relaxation 9:30 am - 10:10 am Online Group RelaxationTime: 9:30 am - 10:10 am Zoom + Google calendar	2	3	4	5
6	7	8Online Group Relaxation 9:15 am - 9:55 am Online Group RelaxationTime: 9:15 am - 9:55 am Join Sally for 40 minutes of wellbeing and relaxation. We start by setting the intention for the session. This will be followed by either a guided visualisation or mindful meditation. Designed to create calm and focus for a balanced and happy life Open to everyone. Free for Nourish members Zoom + Google calendar	9	10	11	12
13	14	15Nourish Wellbeing Workshop - Sleep 7:30 pm - 8:45 pm Nourish Wellbeing Workshop - SleepTime: 7:30 pm - 8:45 pm This workshop will be hosted by Sally. We'll be exploring sleep - what it is, why we need it, how we can make sure we get enough and of good quality Attendees will be able to access Sally's 21 Day Sleep Academy for £15 (normally £39) Zoom + Google calendar	16	17	18	19
20	21Guest Expert - Laila Datoo 10:00 am - 11:00 am Guest Expert - Laila DatooTime: 10:00 am - 11:00 am Laila is a workplace wellbeing expert and mindfulness coach. She is in demand in workplaces where she helps employees manage their mental health. She'll be talking about: - How to manage our energy and better match our available energy to our work - Boundaries and what is in our control - Looking after yourself when you are busy - Grounding There will be plenty of time for questions. We want these sessions to be really valuable for everyone who attends. This event will take place on Zoom + Google calendar	22	23	24	25	26
27	28	29Online Group Relaxation 8:00 pm - 8:40 pm Online Group RelaxationTime: 8:00 pm - 8:40 pm Join Sally for 40 minutes of wellbeing and relaxation. We start by setting the intention for the session. This will be followed by either a guided visualisation or mindful meditation. Designed to create calm and focus for a balanced and happy life Open to everyone. Free for Nourish members Zoom + Google calendar	30	31Nourish Supper Club 6:00 pm - 9:00 pmNourish Supper ClubTime: 6:00 pm - 9:00 pm Our exclusive Supper Clubs are very special indeed. Each event will be hosted at the home of either Sally or Sandy. Hosted by Sally, Sandy will prepare a delicious banquet style meal to be shared by a maximum of 8 women. The idea for Supper Club came from our Healthy Minds Retreats. Women at the retreats wanted to continue to experience the support, companionship and food they'd had on the retreat. Each Supper Club date is offered at a 40% discount to Nourish Members first, and then opened to non members at the full price if there are spaces remaining. Non members should use the contact form below to be added to the waitlist for an upcoming date. For more information and to join us at Nourish, please see the main menu on the Aloft Hypnotherapy website Sally's or Sandy's home + Google calendar