Sally Potter

Sally Potter

HPD, DSFH, BRIEF

Sally is an experienced hypnotherapist who lives and breathes all angles of wellness. Her life and work reflect her love for nature, food, and intentional movement.

How do you find the real you?

Does it feel as though you are hidden beneath layers of events, anxiety, trauma? Do you long to find the real you again?

This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.

“I feel as though I am at the centre of an onion, and that one by one I am peeling away the layers to get closer to the real me”

So how do we do that? How do we come to find the treasure that is the real, authentic us through hypnotherapy?

Discover the real you through the power of letting go

Anxiety and depression cause the fight flight freeze part of our brain to be on permanent alert – protecting us by keeping us on guard and creating layers of defence whilst at the same time preventing the kind of loose relaxed thought that leads to creativity and calm.

Over the years, the layers build up, until it seems that the person we once knew as us has become hidden and we no longer know how to be the real authentic ‘us’ any more.

Solution Focused work combined with Hypnotherapy allows us to begin peeling away the layers of protection, slowly and gently, until there are glimpses and then real sightings of the real you underneath. These exceptions gradually become the norm, until all the layers are gone, and you can begin to live life freely again.

I’m talking in metaphors here, but time and again I see in my therapy room the magic of those layers peeling away. Clients who at one time believed that they would always feel anxious or depressed, seeing themselves once more as happy, secure, positive people with so much to offer.

Our brains are so good at creating the protective layers. Hypnotherapy is so good at removing them.

Where do you start?

A Clarity Session with me will give us all the time we need to create a plan for getting the real you back.

You’ll give me the information you want to about how you’d like me to help. Then we’ll begin with a solution focused conversation. Here I’ll ask the kind of questions which get you thinking and create a new perspective. There may be some lightbulb moments!

Once we have a really clear picture of where you want to get to, I’ll invite you to make yourself comfortable while we finish the session with hypnosis. This reinforces our conversation and sets you up for the week.

I suggest a course of 4-6 sessions including the Clarity session. Some people need more, and it’s always your decision – you’ll know when you are ready to stop therapy and go it alone!

Contact me or make an appointment

Use the link below to choose an online or in person appointment. If you’d like to chat first, you can schedule a Tell me More call for a no obligation 15 minute conversation to find out more.

Make an online or in person appointment here to start your journey.

Book a Clarity session to start work right away.

Schedule a Tell me More call to chat first

Read more about how hypnotherapy can help with Women’s Confidence