The next Healthy Minds Retreat is in October 2022.
Starting on 10th October for 4 nights, guests will enjoy beautiful, award winning accommodation, an all-inclusive freshly cooked and locally sourced menu, and every opportunity to rest and relax.
Sandy – our chef, from Dartmoor Larder , and I have planned a relaxed and easy programme for the Healthy Minds Retreat to ensure that there is plenty of time to do your own thing.
We’ll make sure you have all you need to enjoy some real downtime, with the health of your body and your mind at the heart of everything.
What’s included at a Healthy Minds Retreat?
The essence of a Healthy Minds Retreat is to unwind.
We invite you to leave your worries at the door, and discover, or rediscover who you really are through natural movement, nutrition and relaxation.
Your accommodation is fully equipped and all your food is provided.
- You’ll have the option of walking on Dartmoor, one of the UK’s beautiful National Parks. It’s literally on the doorstep. If a group wants to try something different, there are some truly beautiful river and coastal walks too.
- There’ll be Pilates sessions led by the brilliant Harry Parkes. Suitable for every level, and perfect for easing out stress and aiding a full nights sleep.
- Sally will deliver workshops, guided by what the group would like, and based around brain health and seeking solutions.
- There’ll be relaxation sessions every day. We use skin care and essential oils from Neals Yard Remedies Organic for a foot soak evening, or perhaps a skin care tutorial (Sally is a Neals Yard Consultant). Relaxation could also be a mindfulness session, or a guided visualisation before bed.
We also have some lovely little surprises to be revealed at the retreat :)
Sandy at Dartmoor Larder will provide a delicious menu, catered to all our needs, throughout the retreat.
Sandy uses locally sourced, pure and natural ingredients. She’ll also offer us a workshop, teaching us about the ingredients she uses, and the spices that pack flavour into her food.
We would love you to join us. This is an intimate retreat, with accommodation booked in two cottages, which gives us space to be together and to have quiet time.