Sally helped me deal with my “painsomnia” so that although I don’t necessarily get more hours of sleep, those hours are much better quality. When I am awake during the night, I am now able to self-hypnotise so that my body is at least relaxed even if I am not asleep. This has had a huge effect – I am less tired and able to cope with the pain better.
The 21 Day Sleep Academy is a great way to learn about how to achieve clearer, more focused days and restful nights.
Over the course of 21 days, you’ll receive a daily email with information, tips and strategies to implement. The course also includes an exclusive recording to help with rest.
It’s packed with learning and practical help. By the end of the course, you will be creating habits which will continue to serve you for a lifetime.
The link above takes you to the sign up page.