Dog going on holiday

A Tale of the Unexpected

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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The Power of a Nap (not just for students :)

Studies show that short naps are extremely effective at consolidating knowledge. When these are coupled with the type of exercise that raises your heart rate, the effect is increased even further. 
Healthy Minds retreat feedbackSally Potter
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Healthy Minds Retreats

The essence of a Healthy Minds Retreat is to unwind. We invite you to leave your worries at the door and relax deeply
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How do you manage when you are overwhelmed and burnt out?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.

November Detox

Clearing things physically can create space in our minds as well, so you may discover a new ability to make decisions or start something new while you do this.
Healthy Minds Nourishing Retreat
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The Healthy Minds Haven Retreat

Dartmoor Larder and Healthy Minds Haven Retreats will be working together to bring you a relax, reset and refocus for mind body and soul.
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Accountability

Humans are better as a tribe than as individuals. We rely on each other for all sorts of things, practical and emotional.
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Be Curious!

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
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The Benefits of Hypnotherapy for Women’s Confidence

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.
The Art of Solution Focused Hypnotherapy

The Art of Solution Focused Hypnotherapy

When I was asked if I would contribute a chapter to a book about Solution Focused Hypnotherapy, I was honoured and a little daunted!