There are often times in our lives when we are called upon to ‘perform’ at our best – exams, speeches, our wedding day, a sports event, and these performances come with pressure to ‘succeed’.
Sometimes, even when we know in our rational minds that what we are about to do is easily achievable – we may even have already done it successfully more than once – our brain can suddenly decide that this time is going to be different, and you will find yourself frozen or panicking, unable to perform at all.
This can happen for all sorts of reasons, but often at the root of this ‘failure’ is an over full stress bucket. Too much has gone in and it’s overflowed, leaving you unable to cope with even simple things ( or at least they used to be simple!)
Hypnotherapy is an amazing tool for emptying your stress bucket. Within just a few sessions you will find that life begins to feel easier again, and the goals you set yourself are no longer so far out of reach. Even if your fear of public speaking, or your inability to finish a race or an exam paper are long standing issues, once we set to work on your stress bucket, change is set in motion, and the confidence that has always been yours begins to shine again.
If you’d like to feel that inner confidence, and be able to perform at your best whatever the situation, give me a call on 01752 894160 or use the contact form.