At any time of year there are great reasons to get outside! Fresh air, sunshine, exercise, light.

In the Spring though, now there’s something special. Why not get out early in the morning, or stay out late at night to really reap the benefits of our beautiful outdoor spaces?

This article from the National Trust focuses on woodlands as wonderful places to wind down and be mindful. Why not let me know about your favourite woodlands or forests in the comments below?