Anxiety can be a useful tool – it helps in a stressful situation by keeping us alert and ‘on the ball’
Unfortunately, when we are exposed to those stressful situations on a daily basis, our brains can get fixed on full alert. This leaves us feeling exhausted and unable to cope with our daily lives.
Decision making becomes difficult, so we start to make the wrong choices, leading to a vicious circle of anxiety, poor nutrition, less exercise, and so on.
Sleep can suffer, sometimes leading to a full blown panic attack. There may be unwanted physical symptoms such as blushing, sweating, bloating, and perhaps even obsessive behaviours as in OCD.
We all manage in different ways
Recent events including COVID-19 have meant an increase in the level of stress that we are subject to on a daily basis. Whilst we are all experiencing these stresses, the effect on each of us is different. Some may be able to manage, and some may find that anxiety has become an issue which they can no longer control.
The way that stress shows itself is also different for everyone. For some it means an increase in physical tension. For others, a flare up of eczema or IBS. Some of us become more angry, or tearful, fearful or unable to socialise.
Help is here
Solution Focused Hypnotherapy is a powerful tool in helping to relieve that stress and to bring anxiety levels down, allowing us to get back in control of our thoughts and emotions and therefore our lives.
We can regain a feeling of calm confidence which has an effect on all areas of our lives.
Each session contains an element of talking – the ‘coaching section’ , followed by the hypnotherapy section, where I carefully use what you have told me to create the change you want.
Hypnosis brings about a very natural state of deep relaxation, very similar to daydreaming, where the mind is focused and the subconscious is open to suggestion for your benefit.
Hypnotherapy delivered online has been shown to be just as effective as in person. In some cases, it’s even more effective. Providing that you have a quiet safe space for an hour, we can work closely together to help you achieve your goals. I use Zoom which is secure and reliable.
If you are unable to access an online session for whatever reason, it may be possible to see you in person.
You can make a booking by clicking this link. If you would like to talk to Sally before making a commitment to therapy, please book a ‘Tell me More’ call which is free of charge and with no obligation.
If you are ready to make an appointment, please choose ‘online hypnotherapy appointment’ A block of 4 sessions with one free – The Tiger Pack- is available if you are ready to commit to real and lasting change right now. You can buy the Tiger Pack HERE
I look forward to working with you.
Free Relaxation Track
Please feel free to download and use this relaxation track for calm and confidence. It will be a great way to start you on the road to being free of anxiety.