Anxiety can be a useful tool – after all, if you were alone in the jungle you’d be happy to be constantly vigilant and alert to the dangers all around you, wouldn’t you?
Thankfully we aren’t exposed to those kinds of dangers on a daily basis, but when we become overly stressed, our brains can get fixed on full alert and leave us feeling exhausted and unable to cope with our daily lives. Sleep can suffer, sometimes leading to a full blown panic attack. There may be unwanted physical symptoms such as blushing, sweating, bloating, and perhaps even obsessive behaviours as in OCD.
We all manage in different ways
Recent events including COVID-19 have meant an increase in the level of stress that we are subject to on a daily basis. Whilst we are all experiencing these stresses, the effect on each of us is different. Some may be able to manage, and some may find that anxiety has become an issue which they can no longer control.
The way that stress shows itself is also different for everyone. For some it means an increase in physical tension. For others, a flare up of eczema or IBS. Some of us become more angry, or tearful.
Help is here
Solution Focused Hypnotherapy is a powerful tool in helping to relieve that stress and to bring anxiety levels down, allowing us to get back in control of our thoughts and emotions and therefore our lives.
We can regain a feeling of calm confidence which has an effect on all areas of our lives.
Hypnosis brings about a very natural state of deep relaxation where the mind is focused and the subconscious is open to suggestion for your benefit.
Hypnotherapy delivered online has been shown to be just as effective as in person. In some cases, it’s even more effective. Providing that you have a quiet safe space for an hour, we can work closely together to help you achieve your goals. I use Zoom which is secure and reliable.
If you are unable to access an online session for whatever reason, it may be possible to see you in person.
You can make a booking by clicking this link. If you would like to talk to Sally before making a commitment to therapy, please book a ‘Tell me More’ call which is free of charge and with no obligation. If you are ready to make an appointment, please choose ‘online hypnotherapy appointment’
I look forward to working with you.
Free Relaxation Track
Please feel free to download and use this relaxation track for calm and confidence. It will be a great way to start you on the road to being free of anxiety.
Relaxation track for Calm and Confidence