Anxiety can be a useful tool – after all, if you were alone in the jungle you’d be happy to be constantly vigilant and alert to the dangers all around you, wouldn’t you?
Thankfully we aren’t exposed to those kinds of dangers on a daily basis, but when we become overly stressed, our brains can get fixed on full alert and leave us feeling exhausted and unable to cope with our daily lives. Sleep can suffer, sometimes leading to a full blown panic attack. There may be unwanted physical symptoms such as blushing, sweating, bloating, and perhaps even obsessive behaviours as in OCD.
Solution Focused Hypnotherapy is a powerful tool in helping to relieve that stress and to bring anxiety levels down, allowing us to get back in control of our thoughts and emotions and therefore our lives. We can regain a feeling of calm confidence which has an effect on all areas of our lives.
Hypnosis in a clinical setting brings about a very natural state of deep relaxation where the mind is focused and the subconscious is open to suggestion for your benefit.
Use the links below to contact Sally for an appointment and start making changes for the better today.