Feeling overwhelmed? Uncertain? Out of control? Are you missing the structure of your workplace or day?
Tiffany Armitage and Sally Potter are Solution Focused Therapists and Hypnotherapists, helping with anxiety and stress. We aim to reflect on the way we are all feeling with these short daily videos.
Let us bring a little bit of calm into your daily routine with an online relaxation or reflection. Rest, relax, refocus is a way to stop, reset and restore a sense of clarity in an ever changing world.
Whatever your reason for joining a session, these 10 minutes will allow you the downtime you need to move on.
Sessions are currently running at 10.30am on weekdays, with a 45 minute session on a Sunday evening, at 8.00pm.
To listen and watch, just go to our facebook page. No links to click.