Do you wake feeling refreshed, ready for the day?
For so many of my clients, the answer to this question is ‘no’.
Sometimes (or even always) you find it difficult to get to sleep, and wake often in the night, and then can’t get back to sleep.
The alarm goes off, and it feels as though you haven’t slept at all.
If this is you, you may also be experiencing feelings of anxiety, lack of confidence and focus. There could well be an impact on your relationships, and your work. These are all symptoms of sleep deprivation and insomnia.
Essential for Health
Sleep deprivation, even over a short period, is now known to have serious physical as well as psychological effects, including making diseases such as cancer and diabetes more likely.
Lack of sleep has also been implicated in the rise in cases of Alzheimers disease.
Many of us don’t get the amount or the quality of sleep that we need for optimum health, and for some it’s been going on for so long that tiredness is ‘normal’.
Late nights, burning the candle at both ends, shift work, exams, children – can all lead to a loss of sleep.
If you are not getting enough sleep, or good quality sleep, hypnotherapy can help.
I’ve seen clients transform almost overnight when sleep has improved.
Hypnosis is a fabulous tool for resetting the sleep pattern that we need.
When you choose to work with me, I’ll create a program of solution focused work plus hypnosis, to embed the habits for a lifetime of good sleep.
Hypnosis reduces anxiety, and because the trance state is similar to REM (dream) sleep, it also leaves you feeling refreshed and calm.
When sleep improves, we often see a fast and remarkable improvement in levels of anxiety, memory, creativity and performance.
Book now to begin
A block of 4 sessions with me is a great way to get your sleep back on track.
During this time together we can explore your personal sleep patterns, look at the science behind sleep as it relates specifically to you, and create new, lasting habits for better sleep.
You’ll feel calmer, more confident, and more in control of your responses as a result.
Working one to one means that we’ll also tackle any underlying issues that may be preventing you sleeping. This works just as well online as in person.
You can book a 4 session pack here. There’s a small discount when you buy in bulk!
Enrol in the 21 Day Sleep Academy
If you would like to try something different before one to one sessions, you can join the 21 Day Sleep Academy.
This self directed email course consists of 21 Days of information and tips about sleep. I’ll explain the neuroscience behind my suggestions, and you’ll build a set of great sleep habits that will last a lifetime.
Designed to help you to live a healthy life with more energy, calm and clarity through better sleep. The course also includes an exclusive audio download.
Click this link for more information and to enrol.
You can join and start at any time.