Do you suffer with insomnia? Does your work prevent you from sleeping well?
Sleep is known to be crucial to our wellbeing. It’s easily as important to sleep as it is to achieve when we are awake. You should see sleep as essential as eating and exercising for your wellbeing.
Essential for Health
Sleep deprivation, even over a short period, is now know to have serious detrimental effects, including making diseases such as cancer and diabetes more likely. Lack of sleep has also been implicated in the rise in cases of Alzheimers disease. Many of us don’t get the amount or the quality of sleep that we need for optimum health, and for some it’s been going on for so long that tiredness is ‘normal’. Late nights, burning the candle at both ends, shift work, exams can all lead to a loss of sleep.
If you are not getting enough sleep, or good quality sleep, hypnotherapy can help.
Hypnotherapy can help
What can be done about it? Hypnosis is a fabulous tool for resetting the sleep pattern that we need. It reduces anxiety, and because there is some replication of REM sleep during trance, it actually can be the equivalent of a good nights’ sleep in itself. When sleep improves, we often see a fast and remarkable improvement in levels of anxiety, memory, creativity and performance. I’ve seen clients transform almost overnight when sleep has improved.
Book now to begin
You can book an appointment with me for one session, which will include my relaxation track for restful sleep. This will certainly be helpful and may give you the confidence you need to make changes which will create better sleep.
However, I would suggest that a block booking of 4 or 6 sessions would be most beneficial, especially if your sleep difficulties have been going on for some time. Blocks are discounted – more information here.
Enrol in the 21 Day Sleep Academy!
If you would like to try something different before one to one sessions, you can join the 21 Day Sleep Academy! 21 Days of information and tips about sleep. Designed to help you to live a healthy life with more energy, calm and clarity through better sleep. Priced at just £21, it also includes and exclusive audio download.
Click the link for more information and to enrol. You can join and start at any time.