Tag Archive for: anxiety

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Dog going on holiday
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Living in the Present – A Tale of the Unexpected!

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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Hypnosis – The Magic of Changing your Mind

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
Image shows a monochrome image of one side of the face of a man. HIs eye is the main feature. He looks afraid

Trauma and PTSD

It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.
Sally Potter wearing a blue jumper smiling, leaning against a wall

Face to face with you online

As we move into Autumn, I'm aware that things are changing again. School is returning, people are going back to work. This is all good news!
sleep

How are you sleeping?

A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?
Therapy Space

A new look for my therapy space

As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace

Solution Focused Conversation for Business

As I write, businesses and schools are preparing to return to work after  weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?
Sally Potter wearing a blue jumper smiling, leaning against a wall
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Find the Real You – peeling back the layers

How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.

Contact Sally

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Results may vary from person to person.